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Stephen McKenzie | Craig Hassed

BDescribed simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ... mindfulness can help! Only a few minutes a day can start to change your life.



Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered...

Idioma Ingles
Publicación 2014
Editorial Exisle Publishing Pty Ltd
Categoría Psicología y Autoayuda


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